Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll (1 Wendy's Sandwich)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more high-fiber vegetables to your meal, such as cucumber or bell peppers, as they can help slow down the absorption of carbohydrates.

Reduce the portion size of the whole wheat roll or consider an open-faced sandwich to lower the overall carbohydrate content.

Ensure your meal has a balance of protein and healthy fats to slow digestion. Consider adding avocado slices or a small serving of nuts on the side.

Include a splash of vinegar or lemon juice in your spread or as a dressing on the side salad. These can help moderate blood sugar levels.

Engage in a light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Opt for a spread that contains healthy fats, such as hummus or a small amount of nut butter, instead of traditional spreads.

Eat slowly and chew your food thoroughly to aid digestion and give your body more time to process the carbohydrates.

Drink plenty of water with your meal to help your body process nutrients more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.