Brown Basmati Rice (Daawat) (1 Serving)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Basmati Rice without glucose spikes

Portion Control

Reduce the portion size of brown basmati rice you consume. Eating smaller amounts can help moderate the rise in blood glucose levels.

Pair with Protein

Include a source of lean protein such as chicken, fish, tofu, or legumes in your meal. Protein can slow down the absorption of carbohydrates, helping to prevent spikes in glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can also help slow digestion and the release of glucose into the bloodstream.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, or kale to your dish. These vegetables are high in fiber, which can help stabilize blood sugar levels.

Cook and Cool Technique

Consider cooking the rice, then cooling it before consumption. This process can increase resistant starch content, which is less likely to cause a large glucose spike.

Stay Hydrated

Drink water or herbal teas with your meal. Adequate hydration can assist in the digestion process and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after your meal. This can help your muscles use the glucose from the bloodstream more effectively.

Choose Whole Grains

Try to incorporate other whole grains like quinoa or barley in your meals. These can be mixed with or substituted for some of the rice.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day rather than consuming large portions at once to maintain more stable glucose levels.

Mindful Eating

Eat slowly and savor your meal. Mindful eating can promote better digestion and prevent overeating, reducing the likelihood of a glucose spike.

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