Brown Bread (1 Regular Slice)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread without glucose spikes

Pair with Protein

Include a source of protein like boiled eggs, cheese, or a handful of nuts with your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small portion of nut butter to stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like leafy greens, cucumbers, or bell peppers to your meal to add fiber and volume without spiking glucose levels.

Opt for Whole Grain Variants

Choose whole-grain or sprouted varieties of brown bread that contain more fiber, which can help moderate sugar absorption.

Portion Control

Be mindful of portion sizes; try eating a smaller slice of bread and balance it with other nutrient-dense foods.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain steady blood sugar levels.

Walk After Meals

Engage in light physical activity, like a 10-15 minute walk after eating, to help manage blood sugar levels effectively.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or a squeeze of lemon juice to your meal can help reduce post-meal glucose spikes.

Chew Slowly and Mindfully

Take your time to chew your food thoroughly and eat slowly, which aids in better digestion and blood sugar control.

Experiment with Fermented Foods

Include a small serving of fermented foods like yogurt or kimchi, which can improve gut health and have a stabilizing effect on blood sugar levels.

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