Salad (1 serving), Grilled Fish (100 G), Meat Loaf (1 Medium Slice), Brown Rice (100 G), Pork and Beef Barbecue Loaf (1 Slice (5 7/8 Inches X 3 1/2 Inches X 1/16 Inches)), Chicken Sandwich (1 Sandwich), Soy Milk (100 Ml) and Mango (1 Mango)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, chicken sandwich, grilled fish, meat loaf, mango, pork and beef barbecue loaf, salad, soy milk without glucose spikes

Portion Control

Reduce the quantity of brown rice and any high-carb components in your meals. Smaller portions can help minimize spikes.

Balance with Fiber

Increase the intake of salad and add more non-starchy vegetables like spinach, kale, or broccoli to your meals. These can slow down digestion and glucose absorption.

Protein and Healthy Fats

Incorporate healthy fats like avocado or nuts and seeds, which can help moderate glucose levels when consumed with carbs.

Choose Whole Grains

If possible, substitute brown rice with quinoa or barley, which may have a more moderated impact.

Limit Sugary Fruits

Substitute mango with fruits like berries or cherries that are less likely to cause significant spikes.

Hydration

Drink plenty of water before and during your meals to help with digestion and glucose regulation.

Mindful Eating

Eat slowly and savor your food to give your body time to process and signal fullness, which can prevent overeating.

Regular Exercise

Incorporate light to moderate physical activity after meals, such as a short walk, to help your body utilize glucose more effectively.

Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large influxes of glucose at any one time.

Monitor and Adjust

Keep track of your glucose levels with a continuous glucose monitor if possible, to see how different foods and combinations affect you, and adjust your diet accordingly.

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