Dal Yellow (Hommade) (1 Serving) and Brown Rice (1 Cup, Cooked)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of brown rice and dal yellow you consume to minimize the impact on blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These foods provide fiber and help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or a small amount of olive oil to your meal. Fats can slow the digestion process and reduce glucose spikes.

Pair with Protein

Include a lean protein source like grilled chicken, tofu, or fish to your meal. Protein helps stabilize blood sugar levels.

Eat Smaller, Frequent Meals

Instead of having large, infrequent meals, try eating smaller portions more frequently throughout the day to maintain steady blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to chew thoroughly and eat at a slower pace, which can help in managing glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid digestion and regulate blood sugar levels.

Consider Vinegar

Add a small amount of vinegar to your meal, such as in a salad dressing, as it may help in reducing blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help improve insulin sensitivity and reduce glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your meal choices and portions accordingly for optimal control.

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