Brown Rice (1 Cup, Cooked) and English Rajma (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of brown rice and rajma in your meals. Smaller portions can help moderate blood sugar levels.

Add a source of lean protein, such as grilled chicken, tofu, or fish, to your meal. Protein helps slow down carbohydrate absorption, reducing spikes.

Incorporate healthy fats like avocado, nuts, or olive oil. These can also help slow down digestion and prevent rapid increases in glucose.

Increase the amount of vegetables like broccoli, spinach, or bell peppers. The fiber content can aid in balancing blood sugar levels.

Drink plenty of water before and after meals to support digestion and maintain stable glucose levels.

Engage in light physical activity such as walking after meals. This can help your body use the glucose more effectively.

Opt for whole grain alternatives with your brown rice, such as quinoa or barley, which might have a milder impact on blood sugar.

Prepare your meals using low heat methods. This can help preserve the food’s natural nutrients and lower the impact on blood sugar.

Incorporate a tablespoon of vinegar in your meal or dressing. It can help improve insulin sensitivity and lower blood sugar spikes.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.