Brown Rice (1 Cup, Cooked) and English Toor Dal (1 Cup)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english toor dal without glucose spikes

Portion Control

Start by reducing the portion size of brown rice and toor dal you consume in one sitting. Smaller portions can help in managing blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or zucchini into your meal. Fiber slows the absorption of sugar, helping to prevent spikes.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can moderate blood sugar levels by slowing digestion.

Pair with Protein

Add a lean protein source, such as chicken, fish, tofu, or legumes, to your meal. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Vinegar

Consider adding a small amount of vinegar-based dressing to your meal, as vinegar has been shown to help control blood sugar levels.

Cook and Cool

If possible, cook the brown rice and allow it to cool before reheating and eating. This process increases the resistant starch content, which can help reduce blood sugar impact.

Opt for Mixed Grains

Mix brown rice with other low-impact grains like barley or quinoa to balance its effect on blood sugar levels.

Stay Hydrated

Drink water throughout your meal to help your body process the carbohydrates more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to manage the carbohydrate intake more effectively.

Regular Physical Activity

Engage in light physical activity, such as walking, after your meal to assist in lowering blood sugar levels.

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