Brownie (1 Brownie (2 Inches Square))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brownie without glucose spikes

Portion Control

Limit the amount of brownie you consume in one sitting. Smaller portions can help minimize the glucose spike.

Pair with Protein

Consider eating the brownie alongside a source of protein, like Greek yogurt or a handful of nuts. This can help slow the absorption of sugar.

Incorporate Healthy Fats

Add some healthy fats to your meal, such as avocado slices or a small serving of nut butter. This can also aid in moderating blood sugar levels.

Include Fiber-Rich Foods

Pair your brownie with fiber-rich foods like berries, chia seeds, or a small apple. This can help slow down sugar absorption into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Engage in Physical Activity

Consider taking a short walk or engaging in light exercise after eating a brownie. Physical activity can help lower blood sugar levels.

Choose Brownies with Alternative Sweeteners

When baking or buying brownies, look for recipes or products that use alternative sweeteners like erythritol or stevia, which can result in a lower glucose response.

Space Out Carb Intake

Avoid consuming other high-carbohydrate foods around the same time as the brownie. This can help prevent a larger spike in blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after eating a brownie to understand how your body responds and adjust your habits accordingly.

Consult a Dietitian

If you're frequently experiencing glucose spikes, consider consulting a dietitian for personalized advice and strategies.

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