Brownies (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake by consuming a smaller portion of brownies to minimize the glucose spike.

Add fiber-rich foods like lentils or quinoa to your meal. These can help slow down the absorption of sugar.

Add a source of healthy fats, such as a handful of nuts or a few slices of avocado, to your meal. This can help stabilize your blood sugar levels.

Incorporate a source of protein, such as lean chicken breast or Greek yogurt, alongside the brownies. Protein can help moderate blood sugar spikes.

Drink plenty of water before and after enjoying brownies to help your body efficiently metabolize sugars.

Go for a short walk after consuming brownies. Physical activity can help lower blood glucose levels.

Eat slowly and savor each bite. This can help prevent overeating and allow your body time to process the sugar.

Include non-starchy vegetables like spinach or broccoli in your meal plan. These are low in sugar and can help balance your blood sugar levels.

If possible, choose brownies made with whole-grain flour, which can provide more fiber compared to traditional white flour.

Keep other sources of sugar low during the day if you plan to indulge in brownies, to keep your overall sugar intake in check.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods