burger (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burger without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns. They are digested more slowly and may help moderate blood sugar levels.

Load Up on Vegetables

Add extra vegetables to your burger, such as lettuce, tomatoes, onions, and pickles. These additions provide fiber, which can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado or a small amount of cheese. Healthy fats can help slow digestion and reduce the impact on blood sugar levels.

Pair with a Side Salad

Instead of fries, accompany your burger with a side salad. Use non-starchy vegetables and a vinaigrette dressing to further help manage glucose levels.

Limit Sugary Condiments

Be mindful of the condiments you use. Opt for mustard or a small amount of homemade ketchup, as they typically contain less sugar than commercial versions.

Try a Smaller Portion

Consider eating a smaller portion of the burger or sharing it with someone. Reducing the overall quantity can help prevent a large glucose spike.

Drink Water or Unsweetened Tea

Choose water or unsweetened tea over sugary drinks, which can add to the glucose load and exacerbate spikes.

Incorporate Beans or Lentils

If preparing the burger at home, consider adding black beans or lentils to the patty mix. They have a slower digestion rate and can help stabilize blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help your body better regulate blood sugar levels after meals.

Go for a Walk After Eating

A short walk after your meal can help lower blood sugar levels by using up some of the glucose in your bloodstream as energy.

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