Burrito with Beef (No Beans) (1 Small Burrito)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume burrito with beef (no beans) without glucose spikes

Portion Control

Reduce the portion size of the burrito to limit the intake of carbohydrates and calories, which can help in managing glucose levels.

Add Fiber-Rich Vegetables

Include more fiber-rich vegetables like spinach, kale, or bell peppers in your burrito. Fiber slows down the digestion process, which can help minimize glucose spikes.

Opt for Whole Grain or Low-Carb Wraps

Use whole grain or low-carb tortillas instead of regular flour tortillas to reduce carbohydrate intake.

Include Healthy Fats

Add healthy fats like avocado slices or a small amount of cheese. Healthy fats can slow the absorption of carbohydrates, leading to more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in maintaining balanced blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal. Eating slowly can improve digestion and lead to more controlled blood sugar responses.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to better understand how the meal affects you and adjust your eating habits accordingly.

Include a Protein Source

Incorporate additional protein in your meal, such as grilled chicken or tofu, to balance the macronutrient content and help stabilize glucose levels.

Plan Meal Timing

Space out meals and snacks evenly throughout the day to prevent dramatic spikes and dips in your blood sugar levels.

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