Burrito with Chicken (1 Small Burrito)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Chicken without glucose spikes

Choose Whole Grain Tortillas

Opt for whole grain or whole wheat tortillas instead of white flour ones to slow down digestion and stabilize blood sugar levels.

Add More Vegetables

Increase the fiber content by adding extra vegetables like bell peppers, spinach, or tomatoes to your burrito. Fiber helps slow the absorption of sugar.

Incorporate Beans

Include black beans or pinto beans in your burrito. They are high in fiber and protein, which can help in reducing spikes in blood sugar.

Use Brown Rice

Swap white rice with brown rice when preparing your burrito to promote more gradual blood sugar changes.

Include Healthy Fats

Add avocado or a small amount of nuts or seeds to your burrito. Healthy fats can slow down carbohydrate absorption.

Choose Lean Protein

Stick with grilled chicken or other lean protein sources to help manage blood sugar levels.

Limit Cheese and Sour Cream

Use cheese and sour cream sparingly, as high-fat dairy can contribute to insulin resistance over time.

Portion Control

Keep an eye on portion sizes to prevent overconsumption, which can lead to higher spikes in blood sugar levels.

Drink Water

Accompany your burrito with water or unsweetened beverages rather than sugary drinks to avoid additional sugar intake.

Eat Slowly and Mindfully

Taking your time to eat can help your body better manage blood glucose levels by giving it time to process the food.

Exercise Post-Meal

A short walk or light physical activity after eating can help your body use up some of the glucose from the meal.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after eating to understand how different ingredients affect your levels, adjusting your burrito content accordingly.

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