R- Jowar Roti - R-jowar Roti (1 piece) and Butter milk (1 piece) | Glucose Response

237 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter milk, r- jowar roti - r-jowar roti without glucose spikes

Pair with Protein

Include a protein source such as grilled chicken, tofu, or legumes with your meal. Protein helps slow down digestion and the absorption of carbohydrates, which can help in stabilizing blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to your meal. These fats can slow the absorption of sugars, leading to a more gradual rise in glucose levels.

Incorporate Fiber-Rich Vegetables

Add plenty of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. Fiber can help regulate blood sugar levels by slowing the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid digestion and prevent spikes in glucose levels.

Portion Control

Be mindful of the portion size of the r-jowar roti and buttermilk. Smaller portions can help in managing the glucose response.

Include Vinegar

Start your meal with a salad dressed in vinegar. The acetic acid in vinegar can help improve insulin sensitivity and reduce the spike.

Monitor Meal Timing

Eating smaller, more frequent meals can help keep your blood sugar levels stable throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Limit Added Sugars

Avoid adding extra sugar or sweeteners to your buttermilk or any part of the meal, as they can contribute to glucose spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can lead to better digestion and a more gradual increase in blood sugar levels.

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R- Jowar Roti - R-jowar Roti (1 piece) and Butter milk (1 piece)