Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter or sugar cookie, tea with milk and sugar without glucose spikes

Portion Control

Limit the portion size of cookies and the quantity of sugar added to your tea. Smaller servings can help manage blood sugar levels.

Balanced Meals

Pair your cookies and tea with foods high in fiber or protein to slow down the absorption of sugar. Consider adding a handful of almonds or a small serving of Greek yogurt.

Choose Whole Grain Alternatives

Opt for whole grain or oat-based cookies, which are generally better for blood sugar control due to their higher fiber content.

Switch to Natural Sweeteners

Use natural sweeteners like stevia or monk fruit in your tea as they have minimal impact on blood sugar.

Incorporate Healthy Fats

Add a small portion of avocado or a few nuts alongside your snack to help stabilize blood sugar levels.

Hydrate Properly

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar spikes.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body process the sugar more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help you feel satisfied with less food and reduce the impact on your blood sugar.

Opt for Low-Fat Dairy

Use low-fat milk in your tea instead of whole milk to reduce overall fat intake while still enjoying a creamy texture.

Add Cinnamon

Sprinkle a little cinnamon into your tea or on your cookies, as it may help improve insulin sensitivity.

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