Buttered Air Popped Popcorn (1 Cup, Popped)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buttered Air Popped Popcorn without glucose spikes

Portion Control

Limit your intake of buttered air-popped popcorn to a modest serving size to prevent overconsumption, which can contribute to glucose spikes.

Pair with Protein

Consume a small handful of nuts (like almonds or walnuts) along with your popcorn. The protein and healthy fats can help moderate blood sugar levels.

Add Fiber

Include vegetables such as carrot sticks or cucumber slices with your snack. The additional fiber can slow down the absorption of sugars.

Incorporate Healthy Fats

Consider adding a small amount of avocado or a few olives to your snack. Healthy fats can aid in slowing down the digestion process.

Stay Hydrated

Drink water or unsweetened herbal tea while enjoying your popcorn. Staying hydrated can support overall digestion and help maintain stable blood sugar levels.

Monitor Timing

Try consuming your popcorn as part of a balanced meal rather than a standalone snack. Eating it with other foods can help balance your blood sugar response.

Avoid Added Sugars

Ensure that the popcorn is free from any added sugars or sweet toppings that can further increase glucose levels.

Mindful Eating

Practice mindful eating by savoring each bite slowly. This can help prevent overeating and promote better digestion.

Choose Whole Grains

Opt for whole grain popcorn rather than processed varieties to benefit from higher fiber content.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help utilize glucose and improve insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1