Pepsi (Pepsi) (1 Serving) and Buttered Air Popped Popcorn (1 Cup, Popped)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a serving of lean protein such as grilled chicken, turkey slices, or a handful of almonds. This can help slow down the absorption of sugars.

Incorporate healthy fats like avocado slices or a small portion of nuts. These can help modulate glucose levels.

Drink plenty of water before and after your meal to help your body manage glucose levels more effectively.

Consider substituting or mixing with whole grain popcorn varieties to add fiber.

Add a side of non-starchy vegetables like carrots, cucumbers, or leafy greens to increase fiber intake.

Reduce your portion size of popcorn and Pepsi to lessen the overall impact on glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up glucose.

Have a cup of unsweetened herbal tea alongside your meal to reduce sugar intake from beverages.

Eating more slowly can help your body better manage glucose levels by enhancing digestion.

Be mindful of your serving sizes and try to avoid refilling your popcorn bowl or soda cup.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.