Buttermilk (Amul) (1 Serving)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Buttermilk without glucose spikes

Combine with Fiber-Rich Foods

Pair buttermilk with foods high in fiber, such as oats, chia seeds, or whole grain bread. Fiber helps slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Include sources of healthy fats like nuts, seeds, or avocado when consuming buttermilk. Fats can help moderate blood sugar spikes by slowing digestion.

Incorporate Protein Sources

Pair buttermilk with protein-rich foods like eggs, beans, or lean meats. Protein helps maintain stable blood sugar levels by slowing the absorption of carbohydrates.

Choose Smaller Portions

Consume smaller amounts of buttermilk to minimize the impact on blood sugar levels.

Add Cinnamon

Sprinkle cinnamon into your buttermilk or on accompanying dishes, as it has been shown to help improve insulin sensitivity and lower blood sugar levels.

Drink with a Meal

Have buttermilk as part of a balanced meal rather than on its own to help mitigate spikes in blood sugar.

Stay Active

Engage in light physical activity, like a short walk, after consuming buttermilk to help your body utilize the glucose more efficiently and maintain stable levels.

Monitor Your Response

Keep track of how your body reacts to buttermilk and adjust portion sizes or food pairings based on your personal experiences with maintaining stable blood sugar levels.