Paneer (Gowardhan) (1 Serving), Onions (1 Medium (2 1/2 Inches Dia)), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Cucumber (100 G), Lettuce (100 G), Gourd White-Flowered (Calabash) (100 G) and Buttermilk (Lowfat, Cultured) (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume buttermilk (lowfat, cultured), cucumber, gourd white flowered (calabash), lettuce, onions, paneer, tomatoes without glucose spikes

Moderate Portion Sizes

Keep your portion sizes in check to prevent consuming too many carbohydrates at once, which can lead to glucose spikes.

Add Protein

Incorporate lean protein sources such as grilled chicken breast or tofu to your meal. Protein slows down digestion and helps stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices, olive oil, or a handful of nuts to your meals. These can help slow the absorption of carbohydrates.

Increase Fiber Intake

Add fiber-rich foods such as chia seeds, flaxseeds, or quinoa to your dishes. Fiber can help moderate glucose spikes.

Pair with Vinegar

Use apple cider vinegar or balsamic vinegar in your salads and dishes. Vinegar has been shown to help maintain steady blood sugar levels.

Spread Meals Throughout the Day

Instead of having large meals, eat smaller, more frequent meals to keep blood sugar levels consistent.

Hydrate Well

Drink plenty of water throughout the day, as dehydration can negatively affect blood sugar control.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use glucose more efficiently.

Monitor Food Combinations

Be mindful of how you combine these ingredients in your meals, ensuring a balance of macronutrients to optimize blood sugar control.

Cooking Methods

Opt for steaming, grilling, or baking rather than frying, as these methods can help maintain the nutritional integrity of the foods.

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