Buttermilk (Reduced Fat, Cultured) (100 Ml)

142 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Pair buttermilk with foods high in fiber, such as oats, barley, or whole grain bread, to slow down sugar absorption.

Include a source of healthy fats like nuts, seeds, or avocado in your meal to help stabilize blood sugar levels.

Consume buttermilk alongside a lean protein like chicken, fish, or tofu to moderate glucose spikes.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Control portion sizes to limit the amount of carbohydrates consumed in each sitting.

Consider adding a small amount of vinegar to your meal, as it may help reduce the blood sugar response after eating.

Engage in light physical activity, such as a short walk, after consuming buttermilk to help lower post-meal glucose levels.

Eat buttermilk as part of a balanced meal rather than alone to avoid rapid glucose spikes.

If available, select a buttermilk product with reduced sugar content to lessen the impact on blood sugar.

Keep track of your blood glucose levels to understand how your body reacts and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.