Organic Unsweetened Soymilk (WestSoy) (1 Serving), Organic Coconut Milk (365) (1 Serving), Frozen Dark Sweet Pitted Cherries (Private Selection) (1 Serving), Roasted Unsalted Cashew Nuts (1 Cup), Organic Plant Protein (Garden of Life) (1 Serving), Cacao Powder (Organic Traditions) (1 Serving) and Vanilla Extract (Imitation, No Alcohol) (1 Tsp) | Glucose Response

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cacao powder, frozen dark sweet pitted cherries, organic unsweetened soymilk, organic coconut milk, organic plant protein, roasted unsalted cashew nuts, vanilla extract (imitation, no alcohol) without glucose spikes

Portion Control

Reduce the portion size of each ingredient, particularly the cherries and cashew nuts, as they can contribute to glucose spikes when consumed in larger amounts.

Balance with Fiber

Increase the fiber content of your meal by adding chia seeds or flaxseeds. These can help slow the absorption of sugars and stabilize blood sugar levels.

Add Cinnamon

Incorporate cinnamon into your mix. It is known to help regulate blood sugar levels and can enhance the flavor profile of your dish.

Timing of Consumption

Consume this meal earlier in the day when your body is generally more efficient at handling glucose. Avoid having it late in the evening or as a midnight snack.

Protein Balance

While your meal already includes plant protein, consider adding a little more from low-impact sources such as pea or hemp protein powder, which can further help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can be beneficial in maintaining healthy blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like a walk, after eating. This can help your body use the glucose more effectively and reduce the likelihood of a spike.

Mindful Eating

Eat slowly and mindfully to improve digestion and allow your body to better regulate glucose absorption.

Monitor and Adjust

Keep track of your blood sugar levels after consuming this meal to notice any patterns and make necessary adjustments in quantities or ingredients accordingly.

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