Organic Unsweetened Soymilk (WestSoy) (1 Serving), Organic Coconut Milk (365) (1 Serving), Frozen Dark Sweet Pitted Cherries (Private Selection) (1 Serving), Roasted Unsalted Cashew Nuts (1 Cup), Organic Plant Protein (Garden of Life) (1 Serving), Cacao Powder (Organic Traditions) (1 Serving) and Vanilla Extract (Imitation, No Alcohol) (1 Tsp) | Glucose Response

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cacao powder, frozen dark sweet pitted cherries, organic unsweetened soymilk, organic coconut milk, organic plant protein, roasted unsalted cashew nuts, vanilla extract (imitation, no alcohol) without glucose spikes

Portion Control

Reduce the serving size of cacao powder and roasted unsalted cashew nuts. Consuming smaller quantities can help moderate the glucose response.

Balance with Protein and Fiber

Incorporate more protein and fiber into the meal. Consider adding a small serving of chia seeds or flaxseeds, both of which are high in fiber and healthy fats.

Slow Down Consumption

Eat slowly and savor each bite. This can help in moderating the glucose spike by giving your body more time to process the sugars.

Timing of Consumption

Consider consuming this meal earlier in the day when your body is more insulin-sensitive, such as during breakfast or lunch.

Add Leafy Greens

Include a side of leafy greens like spinach or kale. They are low in carbohydrates and can help slow down the absorption of sugars.

Hydrate

Ensure you drink water throughout the day. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk or gentle stretching, after eating. Exercise can help facilitate glucose uptake by the muscles.

Mindful Combinations

Combine the cherries with a small amount of nuts or seeds in the meal. This helps slow down digestion and absorption.

Alternative Milks

Consider using a combination of soymilk and coconut milk in smaller proportions to see which works better for you regarding glucose control.

Monitor and Adjust

Keep track of your glucose responses over time and adjust the quantities and combinations of ingredients as needed to find what works best for you.

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