Caffe Macchiato (1 Espresso Cup (2 Fl Oz)) and Caffe Macchiato (1 Espresso Cup (2 Fl Oz))

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume caffe macchiato | caffe macchiato without glucose spikes

Choose Low-Sugar Options

Order a macchiato with unsweetened plant-based milk like almond or soy milk, which typically have lower sugar content than regular milk.

Limit Portion Size

Opt for a smaller size of macchiato to reduce the overall intake of carbohydrates and sugars, which can contribute to glucose spikes.

Add Fiber-Rich Foods

Pair your macchiato with a small serving of nuts such as almonds or walnuts, which can help slow down sugar absorption.

Use Natural Sweeteners

If you need to sweeten your macchiato, consider using a small amount of natural sweeteners like stevia or monk fruit instead of sugar or syrup.

Consume with a Protein Source

Have some protein alongside your macchiato, such as a boiled egg or a small portion of Greek yogurt, to help stabilize blood sugar levels.

Drink Water Beforehand

Hydrate with a glass of water before enjoying your macchiato to help dilute sugar concentration and manage blood glucose levels effectively.

Incorporate Cinnamon

Sprinkle a dash of cinnamon in your macchiato, as it may help enhance insulin sensitivity and reduce glucose spikes.

Avoid Fasting

Don't drink your macchiato on an empty stomach. Have it after a balanced meal to minimize the impact on blood sugar.

Select Whole Grains

If you're having a snack with your macchiato, choose whole-grain options like a slice of whole-grain toast, which can aid in maintaining stable glucose levels.

Monitor Timing

Enjoy your macchiato during the day rather than late in the afternoon or evening to give your body ample time to process the caffeine and sugars effectively.

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