California Rolls (1 Serving (125g))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of California Rolls you consume in one sitting to reduce the total carbohydrate intake.

Incorporate a side dish of non-starchy vegetables like broccoli, bell peppers, or spinach to help slow down the absorption of glucose.

Add a protein-rich side, such as grilled chicken, tofu, or edamame, to help stabilize your blood sugar levels.

If possible, choose California Rolls made with brown rice instead of white rice to slow carbohydrate absorption.

Having a glass of water before eating can help control appetite and reduce the likelihood of overeating.

Eat slowly and chew thoroughly to give your body time to process the food, which can help moderate glucose spikes.

Include a small serving of healthy fats, such as avocado or nuts, to your meal to slow digestion and glucose absorption.

Add fiber-rich foods like chia seeds or flaxseeds to your meal to help regulate blood sugar levels.

Use a dipping sauce with vinegar, which may help lower post-meal blood sugar levels.

Avoid eating large meals late in the evening, as this can affect how your body processes carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.