California Rolls (1 Serving (125g))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume California Rolls without glucose spikes

Portion Control

Limit the number of California Rolls you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Pair with High-Fiber Foods

Add a side of vegetables such as steamed broccoli, bell peppers, or a salad. The fiber can slow down the digestion of carbohydrates, helping maintain steadier glucose levels.

Include Protein-Rich Foods

Incorporate a source of lean protein like grilled chicken or tofu alongside your meal. Protein can help moderate blood sugar spikes by slowing carbohydrate absorption.

Add Healthy Fats

Include a small serving of avocados or nuts like almonds or walnuts with your meal. Healthy fats can aid in reducing the rate of glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and assist in maintaining balanced glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can enhance digestion and help regulate the release of glucose into the bloodstream.

Incorporate Physical Activity

Engage in light exercise, such as a brisk walk, after your meal. Physical activity can help muscles use glucose more effectively, reducing spikes.

Opt for Whole Grain Alternatives

If possible, choose sushi rolls made with brown rice instead of white rice to benefit from additional fiber content.

Monitor Timing of Meals

Avoid consuming high-carb meals shortly before bedtime. Eating earlier gives your body more time to process carbohydrates effectively.

Consult a Nutritionist

Consider seeking personalized advice from a registered nutritionist who can tailor additional strategies to your specific needs.

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