Tuna Sushi (1 Piece), Salmon Sushi (1 Piece) and California Rolls (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume California Rolls, Salmon Sushi, Tuna Sushi without glucose spikes

Portion Control

Limit the number of California rolls and sushi pieces you consume in one sitting. Smaller portions can help moderate glucose spikes.

Balance with Protein

Pair your sushi meal with lean protein options that have minimal impact on blood sugar, such as grilled chicken or tofu.

Include Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts, which can help slow down carbohydrate absorption.

Add Vegetables

Increase the volume of your meal with non-starchy vegetables like cucumber, seaweed salad, or edamame to add fiber and reduce the overall impact of carbohydrates.

Choose Brown Rice

If available, opt for sushi made with brown rice, which is higher in fiber compared to white rice.

Stay Hydrated

Drink water with your meal to help with digestion and potentially reduce the impact of sugar spikes.

Eat Slowly

Take your time to eat and chew thoroughly, which aids in better digestion and can help control blood sugar levels.

Engage in Light Activity

Consider a short walk after your meal to help your body utilize the glucose more efficiently.

Monitor Timing

Pay attention to the timing of your meal and try to eat earlier in the day when you may metabolize carbohydrates more effectively.

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