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Tuna Sushi (1 Piece), Salmon Sushi (1 Piece) and California Rolls (1 Piece)

food-timeLunch

134 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume California Rolls, Salmon Sushi, Tuna Sushi without glucose spikes

Portion Control

Limit the number of California rolls and pieces of sushi you consume in one sitting. Try to stick to smaller portions to help manage glucose levels.

Include Protein

Pair your sushi with a side of edamame or a small serving of tofu. The protein can help slow the absorption of carbohydrates and reduce glucose spikes.

Add Vegetables

Include a side salad with mixed greens, cucumber, or seaweed salad. These low-carbohydrate vegetables can help balance glucose levels.

Opt for Brown Rice

If available, choose sushi made with brown rice instead of white rice. The additional fiber can help moderate blood sugar increases.

Drink Water

Avoid sugary drinks and instead opt for water or unsweetened green tea with your meal to help maintain stable glucose levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid in digestion and help prevent rapid glucose spikes.

Monitor Timing

Consider having sushi as part of a larger, balanced meal rather than as a standalone meal. This can help spread the carbohydrate load and minimize spikes.

Stay Active

Engage in light physical activity after your meal, like a short walk. This can help improve insulin sensitivity and assist in lowering blood sugar levels post-meal.

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