Cappuccino (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cappuccino without glucose spikes

Choose Milk Alternatives

Consider using unsweetened almond milk or coconut milk in your cappuccino as they tend to have a smaller impact on blood sugar levels compared to regular milk.

Portion Control

Reduce the size of your cappuccino. A smaller serving will naturally contain less carbohydrate, which can help minimize spikes.

Add Cinnamon

Sprinkle some cinnamon on your cappuccino. Cinnamon is known to help stabilize blood sugar levels and adds flavor without needing sugar.

Avoid Added Sugar

Skip any added sugar or flavored syrups in your cappuccino. Opt for natural sweeteners like stevia if necessary.

Pair with Protein

Have a small protein-rich snack, such as a handful of nuts or a boiled egg, along with your cappuccino to help slow down digestion and absorption.

Select Whole Grains

If you're enjoying your cappuccino with a side, choose whole-grain options for any accompanying food, like whole-grain toast or a small piece of whole-grain muffin.

Stay Active

Engage in light physical activity after consuming your cappuccino, such as a short walk, to help your body utilize the glucose more efficiently.

Monitor Timing

Try consuming your cappuccino mid-morning or mid-afternoon when your body might be more efficient at managing blood sugar levels, rather than first thing in the morning.

Hydrate Well

Drink plenty of water throughout the day to help maintain stable blood sugar levels and improve overall metabolic function.

Experiment with Coffee Alternatives

Try switching to a cappuccino made with decaffeinated coffee or herbal alternatives, which may have a different effect on your glucose response.

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