Cappuccino (1 Mug (8 Fl Oz)) and Cappuccino (1 Mug (8 Fl Oz))
Breakfast
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cappuccino | cappuccino without glucose spikes
Opt for Sugar-Free or Low-Sugar Alternatives
Choose unsweetened or sugar-free cappuccino options to minimize added sugars that contribute to glucose spikes.
Use Whole Milk or Plant-Based Milk
Substitute skim or low-fat milk with whole milk or a plant-based milk like almond milk to slow down the absorption of sugars.
Incorporate Fiber
Add a fiber supplement or consume a small fiber-rich snack, such as chia seeds or a small serving of oats, before enjoying your cappuccino to help regulate blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon on your cappuccino. This spice is known for its potential to improve insulin sensitivity and help control blood sugar levels.
Pair with Protein
Have a small protein-rich snack with your cappuccino, like a handful of nuts or a piece of cheese, to slow digestion and glucose absorption.
Moderate Your Portion Size
Reduce the size of your cappuccino to limit the amount of carbohydrate intake, which can help in managing glucose levels.
Exercise Moderately
Engage in a light physical activity, such as a short walk, after consuming your cappuccino to help stabilize blood sugar levels.
Stay Hydrated
Drink water before and after your cappuccino to support overall hydration, which helps in maintaining balanced blood sugar.
Monitor Caffeine Intake
Be mindful of your caffeine consumption as excessive caffeine can impact insulin sensitivity for some individuals.
Time Your Consumption Wisely
Consider having your cappuccino with or after a balanced meal to minimize its impact on your blood sugar levels.
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