Cappuccino (1 Mug (8 Fl Oz)) and Cappuccino (1 Mug (8 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cappuccino | cappuccino without glucose spikes

Opt for Sugar-Free or Low-Sugar Alternatives

Choose unsweetened or sugar-free cappuccino options to minimize added sugars that contribute to glucose spikes.

Use Whole Milk or Plant-Based Milk

Substitute skim or low-fat milk with whole milk or a plant-based milk like almond milk to slow down the absorption of sugars.

Incorporate Fiber

Add a fiber supplement or consume a small fiber-rich snack, such as chia seeds or a small serving of oats, before enjoying your cappuccino to help regulate blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on your cappuccino. This spice is known for its potential to improve insulin sensitivity and help control blood sugar levels.

Pair with Protein

Have a small protein-rich snack with your cappuccino, like a handful of nuts or a piece of cheese, to slow digestion and glucose absorption.

Moderate Your Portion Size

Reduce the size of your cappuccino to limit the amount of carbohydrate intake, which can help in managing glucose levels.

Exercise Moderately

Engage in a light physical activity, such as a short walk, after consuming your cappuccino to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after your cappuccino to support overall hydration, which helps in maintaining balanced blood sugar.

Monitor Caffeine Intake

Be mindful of your caffeine consumption as excessive caffeine can impact insulin sensitivity for some individuals.

Time Your Consumption Wisely

Consider having your cappuccino with or after a balanced meal to minimize its impact on your blood sugar levels.

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