Cappuccino (1 Mug (8 Fl Oz)) and Croissant (1 Medium Croissant)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cappuccino, Croissant without glucose spikes

Opt for a Smaller Portion

Consider having a smaller cappuccino or share a croissant with someone to reduce the overall carbohydrate load.

Choose a Whole Grain Option

If possible, select a whole grain or whole wheat croissant. These options are generally digested more slowly.

Add Protein or Healthy Fats

Pair your cappuccino and croissant with foods rich in protein or healthy fats, such as a handful of nuts, a hard-boiled egg, or a serving of Greek yogurt, to help slow down the absorption of carbohydrates.

Switch to Low-Fat Milk or Alternative Milks

In your cappuccino, use low-fat milk or milk alternatives like almond or soy milk, which may have less sugar compared to regular whole milk.

Enjoy as Part of a Balanced Meal

Instead of consuming the cappuccino and croissant alone, have them as part of a balanced meal that includes vegetables or lean proteins, to moderate the impact on your blood sugar.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help manage blood sugar levels.

Monitor Your Blood Sugar

Keep track of how your body responds to these foods and adjust your intake or pairing options accordingly. This personalized approach can help you understand what works best for you.

Consider a Sugar-Free Option

If your cappuccino is sweetened, try switching to a sugar-free version or use a natural sweetener with minimal impact on blood sugar.

Gradually Reduce Frequency

Limit how often you consume high-carb items like croissants and aim to reduce frequency over time while replacing them with healthier alternatives.

Stay Hydrated

Drink water alongside your cappuccino and croissant to help with digestion and prevent blood sugar spikes.

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