Cappuccino (1 Mug (8 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Serving (82g))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Keep your servings of cappuccino and eggs moderate to avoid excessive intake of carbohydrates and proteins that might cause spikes in blood sugar.

If you enjoy a side of toast with your eggs, opt for whole-grain or multigrain bread as they are digested more slowly.

Incorporate high-fiber vegetables like spinach, bell peppers, or tomatoes into your omelet. This can slow down the absorption of glucose.

Include healthy fats such as avocado slices or a sprinkle of nuts or seeds with your meal to help moderate glucose levels.

Ensure that your eggs are part of a balanced meal with other protein sources like a small portion of lean turkey or chicken.

Avoid adding sugar or syrup to your cappuccino. Use a natural sweetener like stevia or enjoy it with unsweetened almond or soy milk.

Drink a glass of water before and after your meal to help with digestion and glucose regulation.

Include a small side salad with mixed greens and a vinaigrette dressing, which can add volume and nutrients without causing spikes.

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels and avoid sudden spikes.

Engage in light physical activity, such as a short walk after meals, to help your body manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods