Cappuccino (Grande) (Starbucks) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein, such as a handful of almonds or a boiled egg, which can help slow down the absorption of glucose.

Consume your cappuccino with fiber-rich foods like chia seeds or a small portion of berries to slow digestion and glucose absorption.

Consider using unsweetened almond milk or soy milk instead of regular milk, as they typically have fewer carbohydrates.

Avoid adding sugar or syrups to your cappuccino. Opt for natural sweeteners like stevia if needed.

Drink water before or after your cappuccino to help dilute its effect on your system.

Enjoy a small portion of avocado or a few walnuts alongside your drink to slow digestion and stabilize glucose levels.

Sip your cappuccino slowly and practice mindful eating to give your body time to process the intake.

If you drink multiple caffeinated beverages throughout the day, space them out to prevent consistent glucose spikes.

Engage in light physical activity, such as a short walk, before or after your cappuccino to help your body manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods