Sandwich (1 Sandwich) and Cappuccino (1 Mug (8 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cappuccino, Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread for your sandwich. These types of bread have more fiber, which can help moderate blood sugar levels.

Include Protein Sources

Add a source of protein, such as turkey, chicken, or tofu, to your sandwich. Protein slows down the digestion process and can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocado or a small amount of olive oil to your sandwich to incorporate healthy fats. These fats can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include plenty of vegetables such as lettuce, spinach, cucumber, or tomatoes in your sandwich. The fiber in these vegetables can help reduce glucose spikes.

Use Plant-Based Milk in Cappuccino

Consider using unsweetened almond milk or oat milk in your cappuccino. These alternatives typically have less sugar than regular milk.

Limit Added Sugars

Avoid adding sugar or flavored syrups to your cappuccino. Instead, use natural sweeteners like stevia if needed.

Control Portion Sizes

Keep an eye on the portion sizes of your sandwich and cappuccino. Smaller portions can help manage the glucose impact.

Eat Slowly and Mindfully

Take your time while eating and savor each bite. Eating slowly can aid in better digestion and glucose management.

Balance with Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively.

Stay Hydrated

Drink water throughout the day to help your body process carbohydrates more efficiently.

Monitor and Adjust

Pay attention to how your body reacts to different foods and adjust your choices over time to find what works best for you.

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