Caramel Frappe (Venti) (Starbucks) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume caramel frappe (venti) without glucose spikes

Opt for Smaller Portions

Consider ordering a smaller size, like a tall or grande, instead of a venti to reduce the overall sugar and carbohydrate intake.

Customize Your Order

Request fewer pumps of caramel syrup or ask for sugar-free syrup to decrease sugar content.

Choose Milk Alternatives

Swap whole milk or 2% milk for unsweetened almond or coconut milk, which can lower the drink's overall carb content.

Add Fiber-Rich Foods

Pair your frappe with a small serving of nuts or seeds like almonds, walnuts, or chia seeds. Their fiber content can help moderate blood sugar levels.

Incorporate Protein

Include a source of protein, such as a hard-boiled egg or Greek yogurt, with your drink. Protein can slow down the absorption of sugar.

Balance with a Low-Sugar Meal

If you're having a caramel frappe as a treat, balance it by eating a low-sugar meal before or after, such as a salad with grilled chicken.

Stay Hydrated

Drink water before and after consuming the frappe to aid in digestion and help stabilize blood sugar levels.

Increase Physical Activity

Engage in light physical activity, like a short walk, after drinking the frappe to help your body use up the sugar more effectively.

Add Cinnamon

Sprinkle a bit of cinnamon on your drink. It’s known for its potential to help regulate blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and adjust your choices accordingly.

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