Caramels Candies (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

caramels candies

How to consume caramels candies without glucose spikes

Pair Caramels with Protein or Healthy Fats

Eating protein-rich foods like nuts, cheese, or Greek yogurt, or healthy fats like avocado or a small serving of almonds, can help slow down sugar absorption.

Increase Fiber Intake

Include high-fiber foods like chia seeds, flaxseeds, or oats with your meals. Fiber helps stabilize blood sugar levels by slowing down digestion.

Exercise After Eating

Engage in a short walk or light exercise post-snack to help muscles use up some of the extra glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Portion Control

Limit your intake of caramels and savor them slowly to help control the amount of sugar you consume at one time.

Eat a Balanced Meal

Ensure your meals include a mix of protein, fiber, and fats. This balanced approach can help mitigate sugar spikes.

Opt for Whole Grains

If you’re having caramels as part of a meal or snack, include whole grains like quinoa or barley, which can help manage blood sugar levels.

Mind Your Timing

Have caramels as part of a meal rather than on an empty stomach to slow sugar absorption.

Incorporate Vinegar

Add a splash of vinegar to your meals, as it can help improve insulin sensitivity.

Monitor Your Response

Keep track of how your body reacts to caramels by regularly checking glucose levels, enabling you to make informed adjustments to your diet and lifestyle.

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