Casein (Optimum Nutrition) (1 Serving)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Casein without glucose spikes

Incorporate Fiber-Rich Foods

Include foods high in dietary fiber to slow digestion and glucose absorption. Options include whole grains like barley and oatmeal, as well as legumes such as lentils and chickpeas.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, and seeds in your meals. These can help moderate blood sugar levels by slowing down the absorption of carbohydrates.

Choose Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables such as broccoli, spinach, and zucchini. These are low in carbohydrates and can help minimize blood sugar spikes.

Balance with Protein

Include lean protein sources like chicken, turkey, or tofu in your meals to help stabilize blood sugar levels when consuming casein.

Opt for Fermented Dairy

If consuming dairy, choose fermented options like yogurt or kefir, which may have a more gradual impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support efficient metabolism and help manage blood sugar levels.

Monitor Portion Sizes

Be mindful of the portions of casein and other carbohydrate-rich foods to better control glucose spikes.

Include Cinnamon

Add cinnamon to your meals or drinks, as it may help improve insulin sensitivity and lower blood sugar levels.

Spread Out Carbohydrate Intake

Instead of consuming large amounts of carbohydrates in one meal, spread them evenly throughout the day to help maintain stable blood sugar levels.

Engage in Regular Physical Activity

Incorporate regular exercise, such as brisk walking or cycling, to improve insulin sensitivity and help regulate blood sugar levels.

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