Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s)) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cereal - Cheerios, Multi-grain, 2 cup, 36 gr without glucose spikes

Add Protein

Consider pairing your cereal with a source of protein such as a boiled egg or a small serving of Greek yogurt. This can help slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Include Healthy Fats

Adding a small handful of nuts like almonds or walnuts to your cereal can provide healthy fats that help moderate blood sugar responses.

Incorporate Fiber

Mix in some chia seeds or flaxseeds to increase the fiber content of your meal, which can slow down the digestion process.

Opt for Milk Alternatives

If you're using milk with your cereal, try switching to unsweetened almond or soy milk, which may have a lesser impact on blood sugar levels.

Eat Smaller Portions

Reducing your portion size to 1 cup instead of 2 cups can help minimize the glucose spike.

Combine with Low-Glycemic Fruits

Add berries like strawberries or blueberries, which typically have a lower impact on blood sugar levels compared to other fruits.

Pre-Breakfast Exercise

Engage in light exercise, such as a brisk walk or some stretching, before breakfast to improve insulin sensitivity and better manage blood sugar levels.

Hydrate Properly

Drinking a glass of water before eating can help with digestion and may aid in moderating blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon on your cereal, which some studies suggest may help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat your cereal slowly and chew thoroughly, allowing your body time to process and respond to the food, which can help prevent rapid blood sugar spikes.

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Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s))