Chai (1 Teacup (6 Fl Oz)) and Dosa (Saravana Bhavan) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a boiled egg, paneer, or tofu, to help stabilize blood sugar levels.

Include a small serving of nuts like almonds or walnuts, or add a bit of avocado to your meal to slow down the absorption of carbohydrates.

If possible, choose dosa made with whole grains or mixed lentils instead of just white rice to lower the impact on blood sugar.

Drink plenty of water or a non-sugary beverage alongside your meal to support better digestion and glucose control.

Include a side of vegetables or a small salad with your meal. Vegetables like spinach, broccoli, and bell peppers are excellent choices.

Be mindful of the portion size of the dosa and chai to avoid excessive carbohydrate intake.

Enhance your dosa with spices like cinnamon or fenugreek, which may help in moderating blood sugar levels.

Consider having this meal earlier in the day when your body is more effective at processing carbohydrates.

Engage in light physical activity, such as a short walk, after eating to help your body use up the sugar more efficiently.

Keep track of your blood sugar responses to these adjustments and tweak your approach as needed for optimal results.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.