Chai (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai without glucose spikes

Choose Unsweetened or Low-Sugar Chai

Opt for chai blends that do not contain added sugars or sweeteners. Consider making your chai at home to control the amount and type of sugar used.

Use Alternative Sweeteners

Replace traditional sugar with natural alternatives such as stevia or monk fruit, which have minimal impact on glucose levels.

Add Protein or Healthy Fats

Pair your chai with a small serving of nuts, seeds, or a piece of cheese. This can help slow down the absorption of sugar into the bloodstream.

Include Fiber-Rich Foods

Accompany your chai with high-fiber snacks like berries, an apple, or oatmeal. Fiber helps in moderating blood sugar spikes by slowing down digestion.

Incorporate Whole Grains

Enjoy your chai with a whole-grain snack such as a small portion of whole-grain crackers or a slice of whole-grain bread to reduce the impact on blood sugar.

Opt for a Smaller Serving

Reduce the portion size of your chai to minimize the amount of carbohydrates consumed at once.

Drink Slowly

Sip your chai slowly rather than consuming it quickly, giving your body more time to process the sugars gradually.

Add Cinnamon

Consider adding a pinch of cinnamon to your chai, as it may help improve insulin sensitivity and reduce blood sugar levels.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day, which helps in maintaining stable blood sugar levels.

Monitor Timing

Try consuming chai in combination with or just after a meal rather than on an empty stomach to help moderate glucose absorption.

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