Chana (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chana without glucose spikes

Portion Control

Consume smaller portions of Chana to help moderate your glucose levels.

Combine with Protein

Pair Chana with a source of protein, such as grilled chicken, tofu, or eggs, to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal with Chana to help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber intake, which can aid in controlling glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can aid in better glucose regulation.

Opt for Unprocessed Chana

Choose whole or minimally processed forms of Chana over processed options to maintain a lower impact on glucose levels.

Cook with Herbs and Spices

Use spices like cinnamon or turmeric, which may have beneficial effects on blood sugar control.

Exercise Regularly

Engage in light physical activity, such as a short walk, after meals to help lower glucose spikes.

Monitor Meal Timing

Try to eat at consistent times each day to help your body better regulate glucose levels.

Consider a Balanced Meal

Ensure your meal has a good balance of carbohydrates, proteins, and fats to promote steady glucose levels.

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