Chapati (1 Piece) and Chicken Curry (1 Chicken Thigh With Sauce)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Chicken Curry without glucose spikes

Portion Control

Reduce the portion size of the chapati and chicken curry. Smaller amounts will have a less pronounced impact on your glucose levels.

Increase Fiber Intake

Incorporate a side of leafy greens or a salad with your meal. Vegetables like spinach, kale, or mixed greens can help slow down carbohydrate absorption.

Choose Whole-Grain Chapati

Opt for whole-grain or multigrain chapati instead of those made with refined flour. Whole grains digest more slowly, leading to a steadier rise in glucose.

Add Healthy Fats

Include a small portion of healthy fats such as avocado or a few almonds with your meal. Fats can help slow digestion and the release of glucose into the bloodstream.

Balance with Protein

Ensure you're consuming enough protein alongside your meal. Consider adding a side of lentils or beans, which can help keep blood sugar levels stable.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Incorporate Low-Impact Exercise

Engage in light physical activity after eating, such as a brisk walk, to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body time to regulate glucose levels.

Timing of Meals

Try to eat at consistent times each day to help your body establish a routine, which can aid in blood sugar management.

Monitor and Adjust

Keep track of your blood sugar levels after eating to identify patterns and make necessary adjustments to your diet and routine.

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