Chapati (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and chicken with gravy to help manage your glucose levels more effectively.

Opt for chapati made from whole wheat or other whole grains, which are digested more slowly compared to refined flours.

Incorporate fibrous vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down digestion and prevent spikes.

Include other lean protein sources such as tofu or lentils in your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats, like a drizzle of olive oil or a few slices of avocado, to your meal to aid in slowing digestion.

Drink water before and during your meal to help with digestion and maintain overall metabolic processes.

Chew your food slowly and thoroughly. Eating at a slower pace can help your body process food more efficiently and reduce spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body manage glucose more effectively.

Ensure regular meal timings and avoid long gaps between meals to better regulate your glucose levels throughout the day.

Be mindful of the ingredients in your gravy, avoiding high sugar or high-fat contents that could increase glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.