Chapati (1 Piece) and Dal Yellow (Hommade) (1 Serving)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Dal Yellow without glucose spikes

Portion Control

Start by reducing the portion size of chapati and dal. Smaller portions can help minimize the impact on blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your meal. Fiber slows down the absorption of carbohydrates, helping to prevent spikes.

Include Protein

Add a source of lean protein like grilled chicken, turkey, or tofu to your meal. Proteins can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

If possible, use whole grain flour for making chapati. Whole grains digest more slowly, which can help in reducing glucose spikes.

Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. These fats can aid in slowing down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Slow Eating

Eat your meal slowly and chew thoroughly. This can give your body more time to process the carbohydrates efficiently.

Add a Salad

Start your meal with a salad containing ingredients like cucumbers, lettuce, and tomatoes. These foods can fill you up and help in moderating your blood sugar response.

Monitor Timing

Try having your meal at the same time each day to help your body maintain a consistent blood sugar level.

Physical Activity

Engage in light physical activity like a walk after your meal. Exercise can help your body use glucose more effectively.

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