Chapati (1 Piece) and Egg Omelet (1 Large)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the chapati and omelet. Smaller portions can help in moderating the glucose response.

Include a high-fiber vegetable salad with your meal. Vegetables like spinach, kale, or broccoli can help slow down the absorption of glucose.

Add a source of healthy fats such as avocado or a small amount of nuts. These can help slow digestion and stabilize blood sugar levels.

If possible, use whole grain or multigrain flour for making chapatis. Whole grains are digested more slowly, leading to a gradual release of sugar.

Start your meal with the egg omelet, as consuming protein first can help reduce the glucose spike from carbohydrates.

Drink water before and during your meal to help with digestion and potentially reduce post-meal glucose spikes.

Include a small serving of legumes like lentils or chickpeas, which can help stabilize blood sugar levels due to their slow digestion rate.

Eat slowly and chew your food thoroughly. This can aid in better digestion and help moderate glucose levels.

Incorporate regular physical activity into your routine. Even a short walk after your meal can help manage blood sugar levels.

Try not to eat late at night. Having meals earlier in the evening can improve your body's ability to manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.