English Indian Egg Bhurji (1 Cup) and Chapati (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your portions of chapati and egg bhurji moderate to prevent overconsumption, which can lead to a higher glucose spike.

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to add fiber and slow down glucose absorption.

Incorporate healthy fats such as avocado, nuts, or seeds to help stabilize blood sugar levels.

Use whole wheat flour to make chapati instead of refined flour to increase fiber content and reduce the impact on blood sugar.

Add a source of protein such as tofu or legumes to provide balance and help slow down carbohydrate absorption.

Consider having a small snack like a handful of almonds or a piece of cheese before your meal to help moderate the blood sugar response.

Eat slowly and chew thoroughly to give your body time to properly digest and absorb nutrients, which can help in blood sugar control.

Drink water throughout the meal to assist in digestion and help manage blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help your body process glucose more efficiently.

Maintain regular meal times to avoid large fluctuations in blood sugar levels and reduce the likelihood of spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.