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Chapati (1 Piece) and English Kala Chana (1 Serving (110g))

food-timeLunch

235 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

How to consume chapati, english kala chana without glucose spikes

Portion Control

Consume smaller portions of chapati and kala chana to minimize glucose spikes.

Add Protein

Pair your meal with a source of protein like grilled chicken, tofu, or paneer to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as a handful of nuts or seeds like almonds or sunflower seeds to accompany your meal.

Increase Fiber Intake

Add a side of leafy green vegetables, such as spinach or kale, to increase fiber content and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help manage blood sugar levels.

Exercise After Meals

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor Meal Timing

Spread out your carbohydrate intake by having smaller, more frequent meals instead of consuming a large portion at once.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, which may help improve insulin sensitivity.

Chew Thoroughly and Eat Slowly

Take your time to eat, chewing thoroughly to aid digestion and avoid rapid glucose spikes.

Keep Track with a Food Diary

Maintain a food diary to identify patterns and make adjustments to your diet as needed.

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