Chapati (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english paneer butter masala without glucose spikes

Portion Control

Reduce the portion size of the chapati and paneer butter masala to manage your glucose intake better.

Whole Grain Alternatives

Opt for whole wheat or multigrain chapati to increase fiber content, which can help in moderating blood sugar spikes.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables are low in carbohydrates and high in fiber, aiding in blood sugar control.

Include Protein

Add a side of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocado slices or a small portion of nuts and seeds. These can help to slow the digestion process and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can prevent overeating and help in regulating blood sugar levels.

Physical Activity

Engage in a light walk or gentle physical activity after your meal to help your body use up some of the glucose.

Meal Timing

Try to eat at consistent times each day to help regulate your body's insulin response.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1