English Rajma (100 G) and Chapati (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati and rajma in your meal. Smaller portions can help manage blood sugar levels effectively.

Use whole wheat flour or multigrain flour to make chapatis, as they have a slower digestion rate.

Include a side of vegetables with your meal. Options like broccoli, spinach, or green beans can slow down glucose absorption.

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal to help balance blood sugar levels.

Incorporate healthy fats like avocado or a drizzle of olive oil into your meal, which can help to slow digestion and prevent spikes.

Drink plenty of water before and during your meal to aid in digestion and maintain proper blood sugar levels.

Eat slowly and mindfully. Chew your food thoroughly to aid digestion and help regulate blood sugar.

Space out your meals to avoid large spikes. Eating smaller, more frequent meals may help maintain stable levels.

Take a short walk or engage in light physical activity after meals to help your body use up some of the glucose.

Keep track of your blood sugar responses to different foods and adjust your diet accordingly to better manage spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.