Cheese and Tomato Sandwich (1 Sandwich)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese And Tomato Sandwich without glucose spikes

Portion Control

Consume smaller portions of the cheese and tomato sandwich to help minimize the initial glucose spike.

Pair with Fiber-Rich Foods

Incorporate foods like leafy greens, broccoli, or a small portion of legumes, as they slow down digestion and absorption, helping to stabilize blood sugar levels.

Add Protein or Healthy Fats

Include a small serving of nuts such as almonds or walnuts, or a boiled egg. These additions can help moderate blood sugar fluctuations.

Stay Hydrated

Drink water before and after your meal, as it aids in digestion and can help manage blood sugar levels.

Smooth Transitions

Opt for whole grain or multigrain bread, which has a more gradual effect on blood sugar compared to white bread.

Engage in Light Physical Activity

Take a brisk walk after your meal to help muscles use up the glucose more efficiently.

Mindful Eating

Chew slowly and savor each bite to allow your body ample time to process the carbohydrates.

Include Cinnamon

Sprinkle a small amount of cinnamon on your meal or in your drink, as it may help improve insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of how your body responds to the sandwich and make adjustments to your meal choices based on these observations.

Regular Meal Timing

Eat your meals at consistent times each day to help maintain steady blood sugar levels throughout the day.

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