Cheese Croissant (1 Croissant)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Croissant without glucose spikes

Pair with Protein

Add a source of protein like eggs or Greek yogurt to your meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include foods like avocado or a handful of nuts to your meal, as healthy fats can also slow glucose absorption.

Add Fibrous Vegetables

Include non-starchy vegetables such as spinach, kale, or bell peppers. The fiber in these vegetables can help moderate blood sugar levels.

Choose Whole Grains

If possible, select a whole grain or multigrain croissant alternative, which is likely to have a gentler impact on blood sugar.

Practice Portion Control

Limit the portion size of the croissant and opt for a smaller serving to naturally reduce carbohydrate intake.

Drink Green Tea

Accompany your meal with a cup of green tea, which may help improve insulin sensitivity.

Go for a Walk

Engage in light physical activity, such as a short walk, after eating to help reduce post-meal blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose more effectively.

Include Berries

Add a small serving of berries to your meal. They are nutritious and can help balance blood sugar levels.

Monitor Timing

Consider eating your croissant as part of a balanced breakfast rather than alone, as part of a strategy to better manage overall carbohydrate consumption.

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