Cheeseburger with Bacon and Condiments (1 Sandwich)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger With Bacon And Condiments without glucose spikes

Include Fiber-Rich Foods

Add a side of vegetables, such as a salad with leafy greens, cucumbers, and tomatoes. The fiber can help slow down the absorption of sugars.

Opt for Whole Grain Buns

Consider using a whole grain or whole wheat bun instead of a regular white bun to provide more fiber and nutrients.

Balance with Protein

Incorporate a moderate portion of lean protein in your meal, such as a grilled chicken breast or a side of lentils, to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices in the burger, which can help slow carbohydrate absorption.

Choose Better Condiments

Use mustard or a small amount of salsa instead of sugary ketchup or BBQ sauce to reduce sugar intake.

Pair with Legumes

Serve the burger with a side of chickpeas or black beans to increase fiber and protein intake.

Hydrate with Water

Drink water or unsweetened herbal tea with your meal to avoid sugary drinks that can cause additional spikes.

Exercise After Eating

Engage in light physical activity, like a short walk, after eating to help the body manage the glucose more effectively.

Mind Portion Sizes

Be mindful of portion sizes for each component of your meal to prevent overeating, which can lead to higher glucose levels.

Eat Slowly and Mindfully

Take your time eating to allow your body to process food gradually and recognize fullness cues, aiding in better glucose management.

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