Cherry Tomatoes (1 Cherry)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein or healthy fats with your meal, such as nuts, cheese, or a boiled egg, to slow down the absorption of sugars.

Add high-fiber foods like leafy greens, broccoli, or legumes to your meal to help stabilize blood sugar levels.

Limit the number of cherry tomatoes you consume in one sitting to help manage the glycemic load of your meal.

Drink plenty of water throughout the day, especially with your meals, to help regulate your blood sugar levels.

If you’re including grains in your meal, opt for whole grains like quinoa or barley, which have a slower release of sugars.

Use a small amount of vinegar as a dressing for your salad, as it can help reduce the spike in blood sugar.

Take a short walk or do light exercise after eating to help your body use up the glucose more efficiently.

Slow down and chew your food thoroughly to improve digestion and help your body process sugars more effectively.

Try to consume your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Incorporate a pinch of cinnamon in your diet, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods