Chicken and Broccoli (1 Cup)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken and Broccoli without glucose spikes

Portion Control

Ensure you're consuming moderate portions of chicken and broccoli to avoid overloading your system with carbohydrates and proteins, which can contribute to glucose spikes.

Add Fiber-Rich Foods

Include additional fiber-rich foods, such as lentils or beans, which can help slow the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, or olive oil. These can help moderate the digestion process and slow down glucose absorption.

Include Vinegar

Try adding a small amount of vinegar, such as apple cider vinegar, to your meal or as a dressing. This can help improve insulin sensitivity and reduce glucose spikes.

Opt for Whole Grains

If you wish to add a side dish, choose whole grains like quinoa or barley to complement your chicken and broccoli. These foods are digested more slowly than refined grains.

Eat Protein First

Start your meal by eating the chicken first and then the broccoli. This sequence can aid in moderating blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and help prevent excessive spikes in glucose levels.

Include Leafy Greens

Add leafy greens like spinach or kale, which can provide additional nutrients and fiber to help balance your meal.

Balanced Meal Timing

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

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